To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their […]
5 Easy Swaps to Get More Protein at Breakfast Read More
With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible
Fast-Food: Healthy Choices When Dining Out Read More
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies
Top 5 Pantry Staples to Buy at the Store Read More
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day
3 Tips for Making Breakfast Part of Your Daily Routine Read More
If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as
Make the Most of Half-Time Snacks Read More
Looking for a quick and delicious way to start your day? Try overnight oats – this is an easy recipe you make the night before and can grab to take
It seems the hardest part for many individuals in making changes to their lifestyle is taking the first step. If you are a competitive athlete, you may feel that you
Getting Started – With One Step Read More
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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