Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular […]
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look
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9 High-Protein Milk Uses for Athletes High-protein milk can be a great option for athletes looking to add protein to their sports nutrition meal plan. Let’s take a look at
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Your Guide to Game Day Nutrition As an athlete, taking time to put together a game day nutrition plan is important. Similar to fueling a race car with premium gas,
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Healthy Jimmy John’s Options for Athletes Athletes looking for a quick meal on-the-go frequently stop at Jimmy John’s for a sandwich. It can be helpful for athletes to know what
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How to Build an Ideal Vegan Pre-Workout Meal *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It’s important for athletes following a vegan diet
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Swim Meet Snacks: 7 Tips for Staying Fueled to Compete *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are a competitive swimmer,
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3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast
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Meeting the Nutrition Needs of Vegetarian Teen Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. It is
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