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About HOME / About Me Hey! What’s Up?! Providing Reliable, Easy to Implement Sports Nutrition Guidance for Athletes, Coaches, and Parents. Welcome to Nutrition By Mandy! We are so glad
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Exploring the Benefits of Caffeine for Sports Performance Curious about the benefits of caffeine for sports performance? As a sports dietitian, I am frequently asked if athletes should take caffeine
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What to Eat Before a Tennis Match It is important for athletes to know what to eat before a tennis match to fuel their bodies for optimal performance. Let’s take
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Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the
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Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look
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Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and
Sleep for Teenage Athletes: Why It’s Important & How Much They Need Read More
3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast
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High-Protein Taco Bell Items for Athletes Taco bell is a popular fast-food restaurant that many athletes stop at for a quick meal on-the-go. It can be helpful for athletes to
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What to Eat Before a HIIT Workout It can be helpful for athletes to know what to eat before a HIIT workout to optimally fuel their training sessions. Let’s take
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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