About HOME / About Me Hey! What’s Up?! Providing Reliable, Easy to Implement Sports Nutrition Guidance for Athletes, Coaches, and Parents. Welcome to Nutrition By Mandy! We are so glad […]
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Exploring the Benefits of Caffeine for Sports Performance Curious about the benefits of caffeine for sports performance? As a sports dietitian, I am frequently asked if athletes should take caffeine
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What to Eat Before a Tennis Match It is important for athletes to know what to eat before a tennis match to fuel their bodies for optimal performance. Let’s take
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Carbs for Athletes: Fueling Optimal Performance Carbohydrates (carbs) are an important part of an athlete’s sports nutrition meal plan. Similar to gas for a car, carbs provide athletes with the
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Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look
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Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and
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3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast
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Best Snacks for After a Workout: Refuel and Recover Wondering what snacks athletes should eat after a workout to support their recovery nutrition needs? Let’s explore a variety of snacks
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Fuel-Up for Summer Workouts Wondering how to fuel-up for summer workouts? Having a sports nutrition plan in place can help you to maximize your training and achieve your summer performance
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Best Hydrating Fruits for Athletes Hydration is important for an athlete’s health as well as sports performance. Knowing what hydrating fruits to add to an athlete’s meal plan can support
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