Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look at what beta-alanine is and why it is used as […]
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Sleep for Teenage Athletes: Why It’s Important & How Much They Need *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With school, practice, and game schedules, teenage athletes are busy. Unfortunately, sleep often gets
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Swim Meet Snacks: 7 Tips for Staying Fueled to Compete *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are a competitive swimmer, you know how intense a full-day swim meet can be.
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3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast is an important part of an athlete’s sports nutrition meal
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10 Best Gas Station Drinks for Athletes Ever wonder what the best gas station drink options for athletes are? With so many choices available it can be hard to determine which beverage will help you meet your hydration needs. Let’s look at
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5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia is. Then we will examine 5 warning signs of orthorexia
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9 Best Airplane Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With fall sports seasons underway, many athletes are headed to the airport to travel for competitions. It is important for
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Iron for Athletes: Your Guide on Iron-Rich Foods & Tips for Enhancing Absorption When it comes to sports performance, iron is often a nutrient that gets overlooked until a deficiency occurs. Iron has many important functions in the body and
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10 Healthy Gas Station Snacks for Athletes Whether traveling to a tournament, headed on a road trip, or just stopping to fill the car with gas, it can be helpful to know what snacks to choose at a gas station.
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Protein Shakes for Teenage Athletes: 7 Ways to Add Protein It is common for teenage athletes to be interested in adding a protein shake to their sports nutrition meal plan. There are numerous ways teen athletes can add protein to
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