Iron for Athletes: Why It Matters and How to Meet Your Needs Iron is an essential nutrient for athletes, important for both health and sports performance. Unfortunately, iron is often […]
Iron for Athletes: Why It Matters and How to Meet Your Needs Read More
11 Protein Powder Alternatives for Athletes As a sports dietitian, I am frequently asked for alternatives to protein powder that athletes can use in a shake to meet their protein
11 Protein Powder Alternatives for Athletes Read More
Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements
Supplements for Teenage Athletes Read More
Pre-Workout vs. Post-Workout Nutrition for Athletes When it comes to sports nutrition, it is important for athletes to know the difference in nutrition needs pre-workout vs. post-workout to support optimal
Pre-Workout vs. Post-Workout Nutrition for Athletes Read More
5 Keys to Selecting the Best Protein Powder for Teens With all the different protein powders on the market, it can be difficult to know what the best protein powder
5 Keys to Selecting the Best Protein Powder for Teens Read More
Have you ever taken a supplement containing beta-alanine and started to itch or tingle? You may have wondered what’s going on and if this is normal. Let’s first take a look
Beta-Alanine Itch: What’s Going On? Read More
Healthy Protein Shakes for Kid Athletes A question I commonly receive from parents is whether or not protein shakes are necessary for kid athletes. Let’s take a look at the
Healthy Protein Shakes for Kid Athletes Read More
Pea Protein vs. Soy Protein: Which One Reigns Supreme? This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Plant-based
Pea Protein vs. Soy Protein: Which One Reigns Supreme? Read More
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