Gluten-Free Pre-Workout Meals and Snacks for Athletes It is important for athletes following a gluten-free diet to know what to eat prior to a workout or competition. Consuming the right foods at the right times can help ensure athletes are […]
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9 Best Airplane Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. When preparing to travel for competition, it is important for athletes to have an idea of the best airplane snacks
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10 Whataburger Healthy Options for Athletes It can be helpful for athletes to know the healthiest options to order at their favorite fast-food restaurants. In Texas, Whataburger is a popular fast-food chain that I find athletes frequently stop at for
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Best Foods for Bone Healing: Nutrition Tips for Athletes When an athlete fractures a bone, they commonly wonder what foods they should eat to support their recovery. Let’s take a look at key nutrients that are important for bone health.
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Dinners for Athletes: 11 Easy Ideas *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice and competition schedules it can be helpful for athletes to have a variety of ideas for easy
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Volleyball Nutrition: 7 Tips to Fuel Performance It is important for volleyball players to have a nutrition plan in place to support their training and competition needs. Here are 7 volleyball nutrition tips to ensure athletes are fueled to perform
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Protein Shakes for Teenage Athletes: 7 Ways to Add Protein It is common for teenage athletes to be interested in adding a protein shake to their sports nutrition meal plan. There are numerous ways teen athletes can add protein to
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Best Snacks for Athletes Between Games It can be helpful for athletes to know what snacks to pack for a full-day competition. Having the right foods and beverages available can help ensure athletes are fueled to compete through the final
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5 Baseball Nutrition Tips to Support Training and Competition It is important for baseball players to have a sports nutrition plan in place to support their performance goals. Here are 5 nutrition tips to help baseball players be fueled to
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Life After Sports: 9 Nutrition Tips for Former Athletes It can be a challenge for athletes to know how to adjust their diets as they prepare for life after sports. Providing nutrition guidance to athletes to support a healthy lifestyle
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