Sports Nutrition

What to Eat Before a Game of Soccer

What to Eat Before a Game of Soccer It is important athletes know what to eat before a game of soccer to fuel them for the upcoming match. Let’s take a look at the energy demands of soccer. Then we

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Sports Nutrition Tips for Rodeo Riders

9 Sports Nutrition Tips for Rodeo Riders It is important for rodeo riders to have a plan in place to support their nutrition needs throughout the course of a demanding rodeo season. Having worked with professional rodeo riders, I have

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How to Plan an Ideal Post-Game Meal

How to Plan an Ideal Post-Game Meal for Athletes Following a competition, it is important for athletes to know what to eat in their post-game meal to support their recovery nutrition needs.  Let’s explore the key nutrients athletes should include

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11 Healthy College Dorm Food Athletes

11 Healthy College Dorm Foods for Athletes As athletes head back to school, it is important they are equipped with ideas of what college dorm foods to keep available for healthy meals and snacks.  Having nutritious foods available can help

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Travel Nutrition Tips for Athletes

9 Practical Travel Nutrition Tips for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It can be helpful for athletes to be equipped with travel nutrition strategies to support optimal performance on the

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Nutrition Tips for Afterschool Sports

Nutrition Tips for Afterschool Sports If you have a child or teen athlete involved in afterschool sports, you know how busy weeknights can be.  Having a nutrition plan in place for afterschool sports activities can ensure your athlete is fueled

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