11 Protein Powder Alternatives for Athletes As a sports dietitian, I am frequently asked for alternatives to protein powder that athletes can use in a shake to meet their protein […]
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Ingredient Prep Ideas for Athletes This blog post was cowritten with Farah Amine, MS. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. With busy training and competition
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Building Healthy Smoothies for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Whether looking for a quick breakfast on-the-go, a post-workout shake, or
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Post-Workout Smoothie Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. A post-workout smoothie can be an easy option to help athletes
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7 Tips for Making Protein Overnight Oats *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Preparing protein overnight oats can be an easy solution
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5 Uses for Costco’s Kirkland Greek Yogurt for Athletes As a Sports Dietitian, I am always looking for high-protein food items that athletes can enjoy in a variety of ways.
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Looking for a quick and delicious way to start your day? Try overnight oats – this is an easy recipe you make the night before and can grab to take
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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