What to Eat Before Swim Practice to Fuel Your Performance It is important for swimmers to go into their practices properly fueled to ensure they have the energy needed to […]
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Subway High-Protein Sandwich Options for Athletes It can be helpful for athletes to have ideas for sandwiches at Subway that can support them with meeting their nutrition needs. Let’s take
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Importance of Hydration for Athletes Hydration is a critical aspect of an athlete’s sports nutrition game plan. Dehydration can negatively impact an athlete’s health as well as sports performance. Let’s
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Healthy Protein Shakes for Kid Athletes A question I commonly receive from parents is whether or not protein shakes are necessary for kid athletes. Let’s take a look at the
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Meal Prep for Athletes – 5 Easy Steps to Success *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice, strength training, and
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Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look
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9 High-Protein Milk Uses for Athletes High-protein milk can be a great option for athletes looking to add protein to their sports nutrition meal plan. Let’s take a look at
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Your Guide to Game Day Nutrition As an athlete, taking time to put together a game day nutrition plan is important. Similar to fueling a race car with premium gas,
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