7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical […]
7 Nutrition Tips to Support Weight Gain in High School Athletes Read More »
Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you
Sports Nutrition – Fuel Your All Day Event Read More »
“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at
Fill Your Plate with Anti-Inflammatory Foods Read More »
To get the greatest benefit from protein intake, it is recommended to spread protein throughout the day with meals and snacks. It seems many individuals do great with meeting their protein needs at lunch and dinner, but have a harder
5 Easy Swaps to Get More Protein at Breakfast Read More »
With busy work and school schedules, grabbing a quick meal between events sometimes becomes necessary just to make it through the day. The good news is that it is possible to make healthy choices when eating at fast-food restaurants. Here
Fast-Food: Healthy Choices When Dining Out Read More »
As a Sports Dietitian, I frequently have the opportunity to take athletes on grocery store tours. During the tours, I teach athletes what foods to buy to fuel their bodies for performance, items to keep on hand to prepare quick
Top 5 Pantry Staples to Buy at the Store Read More »
Looking for a way to add some extra flavor to your meal without adding fat or sodium? If so, it’s time to head to the spice section of your grocery store and fill up your spice rack. Spices not only
Most people are familiar with the saying, “Breakfast is the Meal of Champions” – however, it seems a common obstacle many individuals face is taking time to start the day with breakfast. Whether it be due to an early morning
3 Tips for Making Breakfast Part of Your Daily Routine Read More »
If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies
Make the Most of Half-Time Snacks Read More »
Looking for a quick and delicious way to start your day? Try overnight oats – this is an easy recipe you make the night before and can grab to take with on the way out the door. Overnight oats are
