sports nutrition

Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you can use as you prepare for your next all day competition. Make Breakfast the Foundation …

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Healthy Snacks for Teenage Athletes

One common reality of high school athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there can be limited time available to think about what to eat. Yet we know that with all the activities teenage athletes are involved in, their nutrition needs are great. Including healthy snacks …

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Whether you are looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink to help meet your nutrition needs before bed, a healthy smoothie can be a great option. Making a fruit smoothie at home can also be an economical way to add important nutrients to your performance diet, including protein, omega-3 …

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