Fast Food for Athletes: Healthy Eating Out Guide With busy practice, school, and work schedules, it is not uncommon for athletes to need to grab a quick meal on-the-go. It can be helpful for athletes to know what the best […]
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How to Build an Ideal Vegan Pre-Workout Meal *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It’s important for athletes following a vegan diet to know what to eat prior to a workout. Eating
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10 Texas Roadhouse Healthy Options for Athletes Texas Roadhouse is a popular steakhouse restaurant chain that athletes and sports teams frequently enjoy for post-game meals. It can be helpful for athletes to know ideas for healthy options on the Texas
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Best High-Carb Snacks for Athletes Carbohydrates provide athletes with the energy needed to perform at their best. It can be helpful for athletes to have ideas for the best high-carb snacks to support their sports nutrition needs. Let’s take a
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Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best
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Panda Express: High-Protein Options for Athletes Panda Express is a popular Chinese fast-food restaurant that athletes often stop at for a quick meal on-the-go. It can be helpful for athletes to know which menu items at Panda Express are high
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Supplements for Teenage Athletes A common question I often receive from teenage athletes is what supplements they should take to help improve their performance. With the promise of many supplements to help athletes run faster, hit harder, or jump higher,
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Healthy Snacks for Teenage Athletes One common reality of teenage athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there is limited time available to consider what and when to eat. Yet we
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Easy Pickleball Snacks for Energy on the Court When preparing for a day of pickleball, it can be helpful to have a variety of snack ideas that can provide you with energy on the court. Let’s take a look at
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IHOP Protein Pancakes: Breakfast Option for Athletes Athletes frequently enjoy stopping at IHOP for their favorite breakfast foods. In the spring of 2022, IHOP introduced Protein Power Pancakes as a new item on their menu. For athletes who love pancakes,
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