Travel Nutrition

Jasons Deli Nutrition Top Choices for Athletes

Jason’s Deli Nutrition: Top Choices for Athletes Jason’s Deli is a popular restaurant chain frequented by athletes and sports teams for meals before and after competition.  It can be helpful for athletes to know which items at Jason’s Deli best …

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How to Plan an Ideal Post-Game Meal

How to Plan an Ideal Post-Game Meal Following a game, it is important for athletes to know what to eat to support their recovery nutrition needs.  Let’s explore the key nutrients athletes should include in their post-game meal.  Then we …

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Hotel Room Food Ideas for Athletes

Easy Hotel Room Food Ideas for Athletes When athletes travel for competition, it can be helpful to have ideas for food that can be easily prepared and eaten in the hotel room.  Knowing in advance what food items to shop …

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Healthy Bus Snacks for Athletes

Healthy Bus Snacks for Athletes Athletes commonly travel by bus to games and competitions.  Knowing the best bus snacks to pack can help to ensure athletes are fueled to perform at their best.  Let’s take a look at some tips …

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Taco Cabana Nutrition Healthy Choices for Athletes

Taco Cabana Nutrition: Healthy Choices for Athletes Equipping athletes with healthy menu choices at their favorite Mexican food restaurants can help set them up for success.  Taco Cabana is a Tex-Mex restaurant that originated in San Antonio, Texas.  It is …

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10 Whataburger Healthy Options for Athletes

10 Whataburger Healthy Options for Athletes It can be helpful for athletes to know the healthiest options to order at their favorite fast-food restaurants.  In Texas, Whataburger is a popular fast-food chain that I find athletes frequently stop at for …

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9 Best Airplane Snacks for Athletes

9 Best Airplane Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With fall sports seasons underway, many athletes are headed to the airport to travel for competitions.  It is important for …

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