Iron for Athletes: Your Guide on Iron-Rich Foods & Tips for Enhancing Absorption When it comes to sports performance, iron is often a nutrient that gets overlooked until a deficiency occurs. Iron has many important functions in the body and […]
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5 Healthy Evening Snack Ideas for Athletes Planning a nutritious snack prior to bed can be a great way for athletes to support their sports nutrition goals. Equipping athletes with healthy evening snack ideas can be key for promoting recovery
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7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of how many calories they are burning through both structured physical
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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you
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“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at
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If you compete in a sport that has a half-time break, this is the ideal opportunity to not only strategize for the second half, but to rehydrate and refuel as well. Carbohydrates are the main source of energy our bodies
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