Sports Nutrition

Nutrition Tips for Afterschool Sports

Nutrition Tips for Afterschool Sports If you have a child or teen athlete involved in afterschool sports, you know how busy weeknights can be.  Having a nutrition plan in place for afterschool sports activities can ensure your athlete is fueled […]

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9 Best Airplane Snacks for Athletes

9 Best Airplane Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With fall sports seasons underway, many athletes are headed to the airport to travel for competitions.  It is important for

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5 Healthy Evening Snack Ideas for Athletes

5 Healthy Evening Snack Ideas for Athletes Planning a nutritious snack prior to bed can be a great way for athletes to support their sports nutrition goals.  Equipping athletes with healthy evening snack ideas can be key for promoting recovery

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11 Healthy College Dorm Food Athletes

11 Healthy College Dorm Foods for Athletes As athletes head back to school, it is important they are equipped with ideas of what college dorm foods to keep available for healthy meals and snacks.  Having nutritious foods available can help

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Whether you are preparing for an all day swim meet, volleyball tournament, or baseball doubleheader, make sure you have a nutrition plan in place to keep you going strong through the final event. Here are some sports nutrition tips you

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Anti-Inflammatory Foods

“Let food be thy medicine, and let medicine be thy food.” ~Hippocrates Food has long been recognized for having an impact on an individual’s health and well-being. When it comes to sports nutrition, we know choosing the right foods at

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