Best CAVA Vegetarian Options for Athletes CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu items that can support an athlete’s sports nutrition needs. Let’s […]
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look
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How to Build an Ideal Vegan Pre-Workout Meal *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It’s important for athletes following a vegan diet
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Meeting the Nutrition Needs of Vegetarian Teen Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. It is
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Pea Protein vs. Soy Protein: Which One Reigns Supreme? This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Plant-based
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