5 Uses for Costco’s Kirkland Greek Yogurt for Athletes As a Sports Dietitian, I am always looking for high-protein food items that athletes can enjoy in a variety of ways. Costco’s Kirkland Greek Yogurt is a great option for athletes […]
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Healthy Snacks for Teenage Athletes One common reality of teenage athletes is that they are busy. Between school, homework, practice, strength training, games, and weekend tournaments there is limited time available to consider what and when to eat. Yet we
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Maggiano’s Nutrition: Healthy Choice for Athletes When dining out, it can be helpful for athletes to know the best menu items to order to support their sports nutrition needs. Maggiano’s Little Italy is a popular Italian food restaurant that athletes
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Easy Pre-Game Snack Ideas for Athletes It is important for athletes to know the best snacks to enjoy prior to a game to support optimal performance. Let’s take a look at key considerations when planning pre-game snacks. Then we will
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Post-Workout Recovery Drink for Runners Following a run, a well-planned recovery drink can help runners with meeting their sports nutrition needs. Let’s take a look at the key nutrients that runners should include in a recovery drink. Then we will
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Easy Pickleball Snacks for Energy on the Court When preparing for a day of pickleball, it can be helpful to have a variety of snack ideas that can provide you with energy on the court. Let’s take a look at
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First Watch Gluten-Free Options for Athletes It can be helpful for athletes following a gluten-free diet to know what menu items to order when dining out. Let’s take a look at what gluten is. Then we will explore the First
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10 Best Gas Station Drinks for Athletes Ever wonder what the best gas station drink options for athletes are? With so many choices available it can be hard to determine which beverage will help you meet your hydration needs. Let’s look at
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Balanced Snack Ideas for Busy Athletes It can be helpful for athletes to have ideas for how to build a balanced snack that supports their sports nutrition needs. Let’s take a look at the nutrients that athletes should include in
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Planning Team Meals for Away Games When teams travel for competition, it can be a challenge to plan meals that meet the sports nutrition needs of the athletes. Thus, it is helpful to have ideas for team meals athletes can
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