Last Updated on November 16, 2024 by Mandy Tyler, M.Ed., RD, CSSD, LD Ingredient Prep Ideas for Athletes This blog post was cowritten with Farah Amine, MS. Reviewed and edited […]
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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