August is recognized by the Academy of Nutrition and Dietetics and the Academy Foundation as Kids Eat Right Month®. This month focuses on the importance of healthy eating and active lifestyles […]
Kids Eat Right Month® 2025 – Keeping Kids Active and Eating Healthy Read More
5 Principles of Food Safety for Athletes It is helpful for athletes to know steps they can take to reduce the risk of getting a foodborne illness. Even with busy
5 Principles of Food Safety for Athletes Read More
Nutrition for Two-A-Day Workouts It is important for athletes to know how to fuel their bodies for two-a-day workouts. Having a nutrition plan in place can help ensure that athletes
Nutrition for Two-A-Day Workouts Read More
7 Nutrition Tips to Support Weight Gain in High School Athletes High school athletes commonly desire to gain weight and increase muscle mass. Often high school athletes are unaware of
7 Nutrition Tips to Support Weight Gain in High School Athletes Read More
10 High Protein Snacks at H-E-B for Athletes It can be helpful for athletes to have ideas for high protein snacks they can purchase when grocery shopping at H-E-B. Let’s
10 High Protein Snacks at H-E-B for Athletes Read More
Top Boat Snacks for Summer If you’re planning a trip to the lake this summer, make sure to pack snacks for the boat to keep you going all day long.
Top Boat Snacks for Summer Read More
5 Warning Signs of Orthorexia in Athletes It is important for parents, coaches, and athletic trainers to be aware of the warning signs of orthorexia. Let’s take at what orthorexia
5 Warning Signs of Orthorexia in Athletes Read More
Breakfast for Teens On the Go: 20+ Ideas for Athletes Starting the day with breakfast is important for teens. However, with busy morning schedules, breakfast is often skipped in the
Breakfast for Teens On the Go: 20+ Ideas for Athletes Read More
Best College Snacks: Easy Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. With busy practice, competition, and school schedules, healthy snacks
Best College Snacks: Easy Ideas for Athletes Read More
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Nutrition By Mandy offers evidence-based, easy to understand sports nutrition guidance to help athletes and active individuals reach their full potential. The goal of the blog is to translate current sports nutrition research into easy to implement strategies that athletes can use in practice and competition.
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