Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu […]
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Snacks for Football Players – How to Fuel Your Performance It is August in Texas, which means one thing – the start of football season. With practices underway, planning healthy snacks for football players is important. Below are easy snack
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look at the best fruit for athletes, as well as ideas
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9 High-Protein Milk Uses for Athletes High-protein milk can be a great option for athletes looking to add protein to their sports nutrition meal plan. Let’s take a look at the different types of high-protein milk available on the market.
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Lacrosse Nutrition: 5 Tips for Optimal Performance It is important for lacrosse players to know how to fuel their bodies for optimal performance. Let’s take a look at the energy demands of lacrosse. Then we will explore five lacrosse nutrition
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Your Guide to Game Day Nutrition As an athlete, taking time to put together a game day nutrition plan is important. Similar to fueling a race car with premium gas, if you want your body to perform at its best,
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Healthy Jimmy John’s Options for Athletes Athletes looking for a quick meal on-the-go frequently stop at Jimmy John’s for a sandwich. It can be helpful for athletes to know what healthy Jimmy John’s options are available on the menu that
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Best Golf Snacks for Energy on the Course Planning the right golf snacks for a day on the course can help ensure you have the energy needed to compete at your best. Let’s take a look at how to plan
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Easy High-Protein Snacks for Picky Eaters: Ideas for Athletes For athletes who are picky eaters, snacks can be an ideal way to help boost the protein content of their diet. Let’s take a look at a variety of high-protein snacks
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Best High-Protein Foods for Picky Eaters: Ideas for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. When working with child and adolescent athletes it is not uncommon to find that many are picky
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