Travel Nutrition

10 Healthy Options at Chick fil A for Athletes

10 Healthy Options at Chick-fil-A for Athletes Chick-fil-A is a restaurant commonly enjoyed by athletes for a quick meal on-the-go. It can be helpful for athletes to know what healthy options are available at Chick-fil-A that can help them meet […]

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Panera High Protein Options for Athletes

Panera High-Protein Options for Athletes It can be helpful for athletes to have ideas for menu items at restaurants that can support them with meeting their protein needs. Panera Bread® is a restaurant that many athletes and athletic teams frequently

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9 Best Airplane Snacks for Athletes

9 Best Airplane Snacks for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. When preparing to travel for competition, it is important for athletes to have an idea of the best airplane snacks

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10 Whataburger Healthy Options for Athletes

10 Whataburger Healthy Options for Athletes It can be helpful for athletes to know the healthiest options to order at their favorite fast-food restaurants. In Texas, Whataburger is a popular fast-food chain that I find athletes frequently stop at for

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First Watch Healthy Options

10 First Watch Healthy Options for Athletes It can be helpful for athletes to know what menu items at First Watch are healthy options that will support their sports nutrition needs. Let’s take a look at some general tips for

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Potbelly Healthy Options for Athletes

10 Potbelly Healthy Options for Athletes Potbelly is a popular sandwich shop that many athletes enjoy for a quick meal. It can be helpful for athletes to know what Potbelly healthy options are available on the menu that can support

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How to Plan an Ideal Post-Game Meal

How to Plan an Ideal Post-Game Meal for Athletes Following a competition, it is important for athletes to know what to eat in their post-game meal to support their recovery nutrition needs.  Let’s explore the key nutrients athletes should include

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