Vegan Diet for Runners It is important for runners following a vegan diet to have a sports nutrition plan in place to support them with meeting their nutrition needs. Let’s […]
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15 Vegetarian Post-Workout Snack Ideas In can be helpful for athletes following a vegetarian diet to have ideas for the best snacks to eat following a workout. Planning ahead to
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Eat Your Veggies! Simple Tips for Athletes We have all heard the recommendation to “Eat Your Veggies.” However, saying it is one thing, but actually doing it is a whole
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Vegetarian Post Workout Meal: 3 Keys to Success Individuals following a vegetarian diet may wonder what foods are best to eat post-workout. With all the information available online it can
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9 High-Calorie Vegan Foods for Weight Gain It can be helpful for athletes following a vegan diet to know what foods to include in their meal plans to support their
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Gaining Weight on Vegan Diet Plans: 10 Tips for Athletes Athletes commonly desire to gain lean body weight to help support their performance goals. When following a vegan diet, athletes
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10 High-Protein Vegan Snacks for Athletes Planning high-protein vegan snacks can be a challenge for athletes. Athletes may be unaware of how much protein they need or unsure what vegan
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Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular
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Best Fruit for Athletes to Support Health and Performance Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Let’s take a look
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