How to Build an Ideal Vegan Pre-Workout Meal *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. It’s important for athletes following a vegan diet to know what to eat prior to a workout. Eating […]
How to Build an Ideal Vegan Pre-Workout Meal Read More »
Swim Meet Snacks: 7 Tips for Staying Fueled to Compete *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are a competitive swimmer, you know how intense a full-day swim meet can be.
Swim Meet Snacks: 7 Tips for Staying Fueled to Compete Read More »
10 Texas Roadhouse Healthy Options for Athletes Texas Roadhouse is a popular steakhouse restaurant chain that athletes and sports teams frequently enjoy for post-game meals. It can be helpful for athletes to know ideas for healthy options on the Texas
10 Texas Roadhouse Healthy Options for Athletes Read More »
3 Keys to Building a Healthy Breakfast for Athletes *This article includes affiliate links. As an Amazon Associate, I earn from qualifying purchases. Starting the day with a healthy breakfast is an important part of an athlete’s sports nutrition meal
3 Keys to Building a Healthy Breakfast for Athletes Read More »
Meeting the Nutrition Needs of Vegetarian Teen Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. It is important for teen athletes following a vegetarian diet to know
Meeting the Nutrition Needs of Vegetarian Teen Athletes Read More »
Grocery List for College Student Athletes This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. College athletes face unique physical and mental demands, requiring them to perform their best
Grocery List for College Student Athletes Read More »
Building Healthy Smoothies for Athletes Whether looking for a quick breakfast on-the-go, a post-workout shake, or a high-protein drink before bed, smoothies can be a great option to help athletes meet their nutrition needs. Fruit smoothies can be an economical
Building Healthy Smoothies for Athletes Read More »
Nutrition Essentials for Gymnastics This blog post was written by dietetic intern Natalie Larsen. Reviewed and edited by Mandy Tyler, M.Ed., RD, CSSD, LD, LAT. Gymnastics is a demanding sport that requires strength, agility, flexibility, and precision. It is important
Nutrition Essentials for Gymnastics Read More »
Meals for Road Trips: Easy Ideas for Athletes When preparing for a road trip, it can be helpful for athletes to have ideas for meals to enjoy while traveling. Let’s take a look at the nutrition needs of athletes. Then
Meals for Road Trips: Easy Ideas for Athletes Read More »
5 Uses for Costco’s Kirkland Greek Yogurt for Athletes As a Sports Dietitian, I am always looking for high-protein food items that athletes can enjoy in a variety of ways. Costco’s Kirkland Greek Yogurt is a great option for athletes
5 Uses for Costco’s Kirkland Greek Yogurt for Athletes Read More »
