Best Tennis Snacks for Before, During, and After a Match It can be helpful for tennis players to have ideas for snacks that will provide them with energy on the tennis court. Let’s take a look at suggestions for tennis […]
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Building a Healthy Cava Bowl for Athletes Athletes are commonly looking for healthy meals they can enjoy on-the-go. At the restaurant CAVA, athletes can create custom Mediterranean bowls to enjoy as part of their sports nutrition plan. Let’s take a
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What to Eat After Swimming to Promote Recovery It is important for athletes to know what to eat after swimming to promote optimal recovery. Let’s explore the goals of recovery nutrition for athletes. Then we will look at ideas for
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What to Eat Before Swim Practice to Fuel Your Performance It is important for swimmers to go into their practices properly fueled to ensure they have the energy needed to train at their best. Let’s take a look at ideas
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Best CAVA Vegetarian Options for Athletes It can be helpful for athletes following a plant-based diet to know the best options to eat when dining out. CAVA is a popular Mediterranean restaurant chain that has a variety of vegetarian menu
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Snacks for Football Players – How to Fuel Your Performance It is August in Texas, which means one thing – the start of football season. With practices underway, planning healthy snacks for football players is important. Below are easy snack
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Lacrosse Nutrition: 5 Tips for Optimal Performance It is important for lacrosse players to know how to fuel their bodies for optimal performance. Let’s take a look at the energy demands of lacrosse. Then we will explore five lacrosse nutrition
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Your Guide to Game Day Nutrition As an athlete, taking time to put together a game day nutrition plan is important. Similar to fueling a race car with premium gas, if you want your body to perform at its best,
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Best Golf Snacks for Energy on the Course Planning the right golf snacks for a day on the course can help ensure you have the energy needed to compete at your best. Let’s take a look at how to plan
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Fast Food for Athletes: Healthy Eating Out Guide With busy practice, school, and work schedules, it is not uncommon for athletes to need to grab a quick meal on-the-go. It can be helpful for athletes to know what the best
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